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Home » Keywords » three sisters

Items Tagged with 'three sisters'

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Cooking With The Three Sisters

September 15, 2023
Cynthia L. Baudendistel
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Native Americans have been planting The Three Sisters for thousands of years. Corn, pole beans, and squash have a symbiotic relationship when planted together. The tall corn stalks provide a structure for the pole beans to climb, while the beans provide nitrogen to the soil. The squash spreads its large leaves along the ground to soak up sunshine, conserve water, and reduce weeds. This tradition of interplanting goes beyond agriculture, though, and has important cultural and spiritual aspects to many Indigenous peoples. 


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